brianvanniekerk's Journal, 25 Oct 18

Weigh In record (no journal entry) for 25 October 2018
95.3 kg Lost so far: 17.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2018:
3088 kcal Fat: 199.94g | Prot: 197.83g | Carbs: 137.72g.   Breakfast: Almonds, Egg (Whole), Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Lunch: Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Coconut Oil. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Beef Stew. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, SPAR Full Cream Fresh Milk. more...
2845 kcal Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.2 kg a Week

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brianvanniekerk's Weight History


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