Weigh In record (no journal entry) for 25 October 2018
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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3088 kcal
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Fat: 199.94g | Prot: 197.83g | Carbs: 137.72g.
Breakfast: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Egg (Whole), Almonds. Lunch: Coconut Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg. Dinner: Beef Stew, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
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2845 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 9 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.2 kg a Week
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brianvanniekerk's Weight History
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