brianvanniekerk's Journal, 24 Oct 18

Weigh In record (no journal entry) for 24 October 2018
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2018:
2826 kcal Fat: 165.74g | Prot: 181.53g | Carbs: 153.69g.   Breakfast: Almonds, Clover Full Cream Fresh Milk, Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Lay's Salted, Butter or Sugar Biscuit, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, SPAR Full Cream Fresh Milk, Lay's Salted. more...
2887 kcal Exercise: Walking (moderate) - 5/kph - 56 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 7.7 kg a Week

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brianvanniekerk's Weight History

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