Weigh In record (no journal entry) for 24 October 2018
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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2826 kcal
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Fat: 165.74g | Prot: 181.53g | Carbs: 153.69g.
Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Almonds. Dinner: Chicken Breast Meat (Roasted, Cooked), Baby Marrows, Butternut, Cauliflower. Snacks/Other: Lay's Salted, SPAR Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Butter or Sugar Biscuit, Lay's Salted. more...
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2887 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 7.7 kg a Week
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brianvanniekerk's Weight History
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