brianvanniekerk's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
917 kcal Fat: 63.71g | Prot: 30.02g | Carbs: 59.40g.   Breakfast: Almonds, Roasted Cashew Nuts. Snacks/Other: PnP Double Cream Yoghurt Plain, Cadbury Tumbles Shortcake. more...
2760 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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