brianvanniekerk's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

95 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

917 kcal

Fat: 63.71g | Prot: 30.02g | Carbs: 59.40g. Breakfast: Roasted Cashew Nuts, Almonds. Snacks/Other: Cadbury Tumbles Shortcake, PnP Double Cream Yoghurt Plain. more...

2760 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 0.7 kg a Week

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brianvanniekerk's Journal, 18 Oct 18

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brianvanniekerk's Weight History