Weigh In record (no journal entry) for 17 October 2018
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166 kg
Lost so far: 16.2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1799 kcal
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Fat: 75.43g | Prot: 162.09g | Carbs: 126.63g.
Breakfast: Woolworths Shredded Light Meat Tuna in Brine, Coconut Oil, Fried Egg, Avocados. Lunch: Nando's Chicken Wrap. Dinner: Coconut Oil, Garlic, Tomatoes, Onions, Mushrooms, Green Peppers, Sweet Potato, Carrots, Woolworths Extra Lean Beef Mince. Snacks/Other: Biltong, Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic, Red Delicious Apples, Dried Chia Seeds , USN Diet Whey Isolean. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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