brianvanniekerk's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
2554 kcal Fat: 165.47g | Prot: 130.30g | Carbs: 164.16g.   Breakfast: Avocado. Lunch: Avocados. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Roasted Unsalted Peanuts, Raisins (Seedless), Raisins (Seedless), Roasted Unsalted Peanuts, Bananas. more...
2988 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.9 kg a Week

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brianvanniekerk's Weight History


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