Weigh In record (no journal entry) for 15 October 2018
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166 kg
Lost so far: 16.2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1718 kcal
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Fat: 81.86g | Prot: 132.03g | Carbs: 116.21g.
Breakfast: Coconut Oil, Olive Oil , Avocados , Eskort Shoulder Bacon, Woolworths Traditional Boerewors, Fried Egg . Lunch: Nando's Chicken Wrap. Dinner: Simply Delish Zero Jelly, Sweet Potato, Tomatoes, Onions, Beetroot, Garlic, Green Peppers, Carrots, Extra Virgin Olive Oil, Lamb. Snacks/Other: Nescafe Classic, Woolworths Ayrshire Double Thick Cream, USN Diet Whey Isolean, Woolworths Raw Honey, Pears , USN Diet Whey Isolean. more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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