Weigh In record (no journal entry) for 14 October 2018
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166.4 kg
Lost so far: 15.8 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1776 kcal
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Fat: 107.96g | Prot: 101.31g | Carbs: 98.15g.
Breakfast: Onions , Tomatoes, Egg Omelette or Scrambled Egg, Coconut Oil, Avocados, Woolworths Traditional Boerewors, Extra Virgin Olive Oil. Lunch: Ciabatta, Green String Beans, Chicken Thigh, Prawns, Pork, White Rice, Woolworths Baby Potatoes, Roast Beef. Snacks/Other: Pears , Woolworths Ayrshire Double Thick Cream, Woolworths Raw Honey, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Fat Mike's's Weight History
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