Weigh In record (no journal entry) for 10 October 2018
|
168 kg
Lost so far: 14.2 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1370 kcal
|
Fat: 48.50g | Prot: 82.30g | Carbs: 155.58g.
Breakfast: Jungle Snack Mix Optimal Tropical , Xylitol, Woolworths Coconut & Rice Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Sweet Potato Pumpkin Pie. Dinner: Woolworths Double Cream Plain Yoghurt, Cucumber, Tomatoes, Carrots . Snacks/Other: Woolworths Raw Almonds, USN Diet Whey Isolean, Bananas , Woolworths Almond Nut Butter, USN Diet Whey Isolean, Green Cabbage. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|