Weigh In record (no journal entry) for 07 October 2018
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168.1 kg
Lost so far: 14.1 kg.
Still to go: 56.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2018:
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2193 kcal
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Fat: 99.95g | Prot: 95.07g | Carbs: 234.05g.
Breakfast: Honey , Bananas , Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt. Lunch: Carrot Cake with Icing, Butter (Salted) , Cheddar Cheese , Hamburger or Hotdog Rolls , Beef Patties (100%, Frozen, Cooked) . Dinner: Melktert, Glaze Icing , Coffee with Milk and Sugar. Snacks/Other: Carrots , Woolworths Banana, Apples , Strawberries , USN Diet Whey Isolean. more...
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Gaining 2.8 kg a Week
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Fat Mike's's Weight History
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