Weigh In record (no journal entry) for 05 October 2018
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168.4 kg
Lost so far: 13.8 kg.
Still to go: 56.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2018:
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1405 kcal
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Fat: 75.07g | Prot: 118.94g | Carbs: 63.78g.
Breakfast: Avocados, Extra Virgin Olive Oil, Fried Egg, Woolworths Classic Beef Boerewors. Lunch: Lettuce Salad with Assorted Vegetables, Butter, Woolworths Hake Fillets. Dinner: Pineapple, Cucumber (Peeled), USN Diet Fuel Ultralean, Carrots, Kale. Snacks/Other: Woolworths Banana, USN Diet Whey Isolean, Woolworths Raw Almonds. more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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