Weigh In record (no journal entry) for 03 October 2018
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169.8 kg
Lost so far: 12.4 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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847 kcal
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Fat: 39.98g | Prot: 52.77g | Carbs: 71.60g.
Breakfast: Eskort Shoulder Bacon, Egg Omelette or Scrambled Egg, Onions, Tomatoes, Pineapple, Avocados. Dinner: Bananas. Snacks/Other: Woolworths Top Red Apples, USN Diet Fuel Ultralean. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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