Weigh In record (no journal entry) for 02 October 2018
|
94.6 kg
Lost so far: 18.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
2234 kcal
|
Fat: 124.68g | Prot: 154.46g | Carbs: 134.36g.
Breakfast: Egg (Whole), Avocado, Almonds. Lunch: Roll, Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
|
|
2722 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|