brianvanniekerk's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018
94.6 kg Lost so far: 18.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:
2234 kcal Fat: 124.68g | Prot: 154.46g | Carbs: 134.36g.   Breakfast: Almonds, Avocado, Egg (Whole). Lunch: Egg (Whole), Roll. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
2722 kcal Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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