brianvanniekerk's Journal, 01 Oct 18

Weigh In record (no journal entry) for 01 October 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:
3100 kcal Fat: 176.10g | Prot: 178.54g | Carbs: 228.91g.   Breakfast: Avocado, Almonds, Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Egg (Whole), Date. Lunch: Egg (Whole), Avocados. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Chocolate Covered Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
2710 kcal Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History


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