Weigh In record (no journal entry) for 01 October 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3100 kcal
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Fat: 176.10g | Prot: 178.54g | Carbs: 228.91g.
Breakfast: Date, Egg (Whole), Oats Cereal (without Salt, Cooked with Water, Unenriched), Honey, Almonds, Avocado. Lunch: Avocados, Egg (Whole). Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Chocolate Covered Raisins. more...
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2710 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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