Weigh In record (no journal entry) for 01 October 2018
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56.6 kg
Lost so far: 11.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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784 kcal
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Fat: 25.87g | Prot: 94.27g | Carbs: 49.11g.
Breakfast: Egg. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Dinner: Evox Lean Pro, Carrots, Celery, Mayonnaise, Cape Point Tinned Tuna in Water. Snacks/Other: Peanut Butter, Apples. more...
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2181 kcal
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Exercise:
Pole Dancing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Blood Rose's Weight History
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