brianvanniekerk's Journal, 27 Sep 18

Weigh In record (no journal entry) for 27 September 2018
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:
2283 kcal Fat: 144.84g | Prot: 108.47g | Carbs: 154.65g.   Breakfast: Avocado. Lunch: Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried), Potato French Fries. Dinner: Cauliflower, Butternut, Baby Marrows. Snacks/Other: Almonds, Chocolate Covered Raisins, SPAR Full Cream Fresh Milk, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
2792 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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