Weigh In record (no journal entry) for 27 September 2018
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93.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2283 kcal
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Fat: 144.84g | Prot: 108.47g | Carbs: 154.65g.
Breakfast: Avocado. Lunch: Potato French Fries, Beef Top Sirloin (Trimmed to 0.65 cm Fat, Choice Grade, Cooked, Pan-Fried). Dinner: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, SPAR Full Cream Fresh Milk, Chocolate Covered Raisins, Almonds. more...
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2792 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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