brianvanniekerk's Journal, 26 Sep 18

Weigh In record (no journal entry) for 26 September 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:
2620 kcal Fat: 150.46g | Prot: 185.84g | Carbs: 145.17g.   Breakfast: Egg (Whole). Lunch: Egg (Whole), Avocados. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Almonds, Chocolate Covered Raisins, Chocolate Covered Raisins, Safari Peanuts & Raisins, Safari Peanuts & Raisins. more...
3023 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Desk Work - 6 hours. more...
Losing 9.8 kg a Week

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brianvanniekerk's Weight History


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