Weigh In record (no journal entry) for 26 September 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2620 kcal
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Fat: 150.46g | Prot: 185.84g | Carbs: 145.17g.
Breakfast: Egg (Whole). Lunch: Avocados, Egg (Whole). Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Chocolate Covered Raisins, Chocolate Covered Raisins, Almonds, Woolworths Double Cream Plain Yoghurt. more...
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3023 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Desk Work - 6 hours. more...
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Losing 9.8 kg a Week
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brianvanniekerk's Weight History
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