brianvanniekerk's Journal, 25 Sep 18

Weigh In record (no journal entry) for 25 September 2018
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:
2304 kcal Fat: 127.68g | Prot: 134.20g | Carbs: 161.84g.   Breakfast: Egg (Whole). Lunch: Egg (Whole), Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Cooked Broccoli (from Fresh). Snacks/Other: Grapefruit (Pink and Red and White), Chocolate Covered Raisins, SPAR Full Cream Fresh Milk, Almonds, Woolworths Double Cream Plain Yoghurt, Unsalted Potato Chips. more...
2964 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.9 kg a Week

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brianvanniekerk's Weight History

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