brianvanniekerk's Journal, 21 Sep 18

Weigh In record (no journal entry) for 21 September 2018
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:
1437 kcal Fat: 90.37g | Prot: 61.30g | Carbs: 99.31g.   Breakfast: Roll, Egg (Whole). Lunch: Avocados, Egg (Whole), Cauliflower, Butternut, Baby Marrows. Snacks/Other: Roasted Cashew Nuts, SPAR Full Cream Fresh Milk. more...
2822 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 4.9 kg a Week

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brianvanniekerk's Weight History


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