brianvanniekerk's Journal, 19 Sep 18

Weigh In record (no journal entry) for 19 September 2018
93.8 kg Lost so far: 19.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:
2629 kcal Fat: 134.24g | Prot: 161.64g | Carbs: 165.18g.   Breakfast: Unsalted Butter Stick, Roll. Dinner: Woolworths Peppered Beef Fillet, Cauliflower, Butternut, Baby Marrows, Potato French Fries, Windhoek Light Beer, Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
2858 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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