brianvanniekerk's Journal, 17 Sep 18

Weigh In record (no journal entry) for 17 September 2018
94.5 kg Lost so far: 18.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:
3036 kcal Fat: 172.12g | Prot: 137.89g | Carbs: 244.99g.   Breakfast: Roll, Egg (Whole). Lunch: Egg (Whole). Dinner: Pizza with Meat. Snacks/Other: Bananas, Almonds, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. more...
2841 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.1 kg a Week

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brianvanniekerk's Weight History


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