brianvanniekerk's Journal, 14 Sep 18

Weigh In record (no journal entry) for 14 September 2018
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:
2005 kcal Fat: 89.53g | Prot: 139.77g | Carbs: 168.23g.   Breakfast: Roll, Unsalted Butter Stick, Spur Steak Ranches Chicken Livers Starter, White Mushrooms (Stir-Fried), Beef Stew. Lunch: Strawberry Smoothie. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Chocolate Covered Raisins. more...
2786 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 5.6 kg a Week

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brianvanniekerk's Weight History


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