brianvanniekerk's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018
94 kg Lost so far: 19 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:
2379 kcal Fat: 118.75g | Prot: 124.37g | Carbs: 216.59g.   Breakfast: Egg (Whole), Unsalted Butter Stick, Roll. Lunch: Egg (Whole). Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Cooked Broccoli (from Fresh). Snacks/Other: Almonds, SPAR Full Cream Fresh Milk, Chocolate Covered Raisins, Beacon Mint Imperials, Woolworths Strawberry & Cream Jellies, PnP Double Cream Yoghurt Plain, Bananas, Almonds. more...
2902 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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