brianvanniekerk's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
2469 kcal Fat: 154.75g | Prot: 155.62g | Carbs: 119.04g.   Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Oranges. more...
2908 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.6 kg a Week

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brianvanniekerk's Weight History


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