Weigh In record (no journal entry) for 10 September 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2469 kcal
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Fat: 154.75g | Prot: 155.62g | Carbs: 119.04g.
Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Oranges, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Almonds, SPAR Full Cream Fresh Milk. more...
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2908 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.6 kg a Week
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brianvanniekerk's Weight History
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