brianvanniekerk's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:
1663 kcal Fat: 93.11g | Prot: 48.21g | Carbs: 160.20g.   Breakfast: Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Pound Cake, PnP Double Cream Yoghurt Plain, Sugar Biscuits (with Margarine), Chocolate Covered Raisins, Bakalland BA! Energy Bar 5 Dried Fruit. more...
2783 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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