brianvanniekerk's Journal, 06 Sep 18

Weigh In record (no journal entry) for 06 September 2018
93.1 kg Lost so far: 19.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:
2724 kcal Fat: 164.82g | Prot: 160.24g | Carbs: 153.03g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Crustless Quiche, Tuna. Snacks/Other: SPAR Full Cream Fresh Milk, Pound Cake, Willards Original Cut Potato Chips, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Grapefruit (Pink and Red and White), Lindt 85% Dark Chocolate. more...
2771 kcal Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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