brianvanniekerk's Journal, 05 Sep 18

Weigh In record (no journal entry) for 05 September 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:
2253 kcal Fat: 123.22g | Prot: 113.56g | Carbs: 172.06g.   Breakfast: Boiled Egg, Roll, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows, Cauliflower, Butternut, Baby Marrows, Grilled Chicken. Snacks/Other: Almonds, Chocolate Covered Raisins, Lindt 85% Dark Chocolate, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Bakers Tennis Biscuits. more...
2849 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History

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