Weigh In record (no journal entry) for 04 September 2018
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107.6 kg
Lost so far: 1.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1400 kcal
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Fat: 69.60g | Prot: 103.43g | Carbs: 92.34g.
Breakfast: Golden Syrup, Oats Cereal (without Salt, Cooked with Water, Unenriched), Tomatoes, Coconut Oil, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Sweet Potato, Woolworths Tangy Lite Mayonnaise, Cherry Tomatoes, Pot O' Gold Sweet & Sour Gherkins. Dinner: Tomatoes, Chocolate Chip Biscuits (Soft Type), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Woolworths Canola Oil, Woolworths Lean Beef Mince. Snacks/Other: Oil Popped White Popcorn, Woolworths Chicken Breast Fillets. more...
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Losing 1.4 kg a Week
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jespes26's Weight History
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