brianvanniekerk's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018
95 kg Lost so far: 18 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:
2292 kcal Fat: 117.52g | Prot: 138.82g | Carbs: 177.74g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Almonds, Honey, Oats, Date, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Grapefruit (Pink and Red and White), Almonds, Almonds. more...
2851 kcal Exercise: Walking (moderate) - 5/kph - 54 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.6 kg a Week

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brianvanniekerk's Weight History


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