Weigh In record (no journal entry) for 02 January 2016
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109.4 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1554 kcal
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Fat: 104.77g | Prot: 115.00g | Carbs: 37.22g.
Breakfast: Nescafe Cappuccino, Sardine Fish Oil, Glenryck Pilchards in Tomato Sauce. Lunch: Woolworths Multigrain Nachos Chips, Coconut Oil, Minced Beef (90% Lean / 10% Fat), Cheddar Cheese, Tomatoes. Dinner: Chicken Breast Meat, Chicken Fat, Chicken Thigh (Skin Eaten). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Almonds. more...
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jespes26's Weight History
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