brianvanniekerk's Journal, 31 Aug 18

Weigh In record (no journal entry) for 31 August 2018
93.9 kg Lost so far: 19.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:
1677 kcal Fat: 119.53g | Prot: 69.65g | Carbs: 96.03g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Snacks/Other: Almonds, Chocolate Covered Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
2955 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
steady weight

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brianvanniekerk's Weight History


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