brianvanniekerk's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

93.9 kg Lost so far: 19.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1677 kcal

Fat: 119.53g | Prot: 69.65g | Carbs: 96.03g. Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Raisins, Almonds. more...

2955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

steady weight

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brianvanniekerk's Journal, 31 Aug 18

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brianvanniekerk's Weight History