Weigh In record (no journal entry) for 30 August 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 157.35g | Prot: 143.10g | Carbs: 183.36g.
Breakfast: Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Avocados, Boiled Egg. Dinner: Woolworths Spinach & Feta Quiche, Baked or Grilled Tuna, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Chocolate Covered Raisins, Chocolate Covered Raisins, Walnuts. more...
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2879 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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