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Another good day.
breakfast 2 eggs, 1/2 tomato, 30g steak
lunch 200g pilchards, carrots, broccoli. 30g dark choc.
snack dried banana chips
supper 200g pilchards
cutting out dairy really helps my cravings.
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107.3 kg
Lost so far: 2.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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