Weigh In record (no journal entry) for 28 August 2018
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93.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 149.48g | Prot: 121.29g | Carbs: 245.95g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Nestle Aero Dark, Walnuts, Walnuts, Walnuts, Tiffany Break Supa, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), SPAR Full Cream Fresh Milk, Bakers Tennis Biscuits, Tiffany Break Supa, Walnuts, Endearmints Original Candy Coated Soft Mints, Chocolate Covered Raisins, Bananas. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 10 hours and 31 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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