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3rd week of staying basically the same wieght - getting annoying now
Any tips on how to jolt the body out of a weight loss plateau ?
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57.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 38.07g | Prot: 22.03g | Carbs: 236.68g.
Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk and Sugar, Parmalat Strawberry Medium Fat Fruit Yoghurt. Lunch: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Woolworths Creme Caramels. Dinner: Egg (Whole), Brown Rice Cakes. Snacks/Other: Frozen Margarita. more...
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Losing 0.1 kg a Week
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 Comments
what worked for me previously when I was doing everything right but the weight wasn't moving I totally switched up my gym routine and also make sure you change up what you're eating. variety of food.
27 Aug 18 by member: wings optional
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Blood Rose's Weight History
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