brianvanniekerk's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:
1275 kcal Fat: 87.91g | Prot: 53.18g | Carbs: 74.54g.   Breakfast: Roll, Avocado, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Roasted Almonds, SPAR Full Cream Fresh Milk. more...
3302 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 40 minutes, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

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brianvanniekerk's Weight History


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