brianvanniekerk's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

93.7 kg Lost so far: 19.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1275 kcal

Fat: 87.91g | Prot: 53.18g | Carbs: 74.54g. Breakfast: Boiled Egg, Avocado, Roll. Lunch: Boiled Egg. Snacks/Other: SPAR Full Cream Fresh Milk, Roasted Almonds. more...

3302 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 40 minutes, Desk Work - 6 hours. more...

Gaining 2.8 kg a Week

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brianvanniekerk's Journal, 24 Aug 18

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brianvanniekerk's Weight History