brianvanniekerk's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
3096 kcal Fat: 156.48g | Prot: 181.53g | Carbs: 244.27g.   Breakfast: Avocado, Toasted Rye Bread, Roll. Lunch: PnP Shredded Tuna in Water. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Bananas, Bakers Tennis Biscuits, Roasted Almonds, SPAR Full Cream Fresh Milk, Chocolate Covered Peanuts, Grapefruit (Pink and Red and White), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2939 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 0.7 kg a Week

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brianvanniekerk's Weight History


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