Weigh In record (no journal entry) for 23 August 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 156.48g | Prot: 181.53g | Carbs: 244.27g.
Breakfast: Roll, Toasted Rye Bread, Avocado. Lunch: PnP Shredded Tuna in Water. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Grapefruit (Pink and Red and White), Chocolate Covered Peanuts, SPAR Full Cream Fresh Milk, Roasted Almonds, Bakers Tennis Biscuits, Bananas. more...
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2939 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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