brianvanniekerk's Journal, 21 Aug 18

Weigh In record (no journal entry) for 21 August 2018
93.3 kg Lost so far: 19.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:
3340 kcal Fat: 215.35g | Prot: 189.14g | Carbs: 192.62g.   Breakfast: Avocado, Toasted Rye Bread. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Nestle Bar One (55g), Grapefruit (Pink and Red and White). more...
3301 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 35 minutes, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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