Weigh In record (no journal entry) for 21 August 2018
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93.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 215.35g | Prot: 189.14g | Carbs: 192.62g.
Breakfast: Toasted Rye Bread, Avocado. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Grapefruit (Pink and Red and White), Nestle Bar One (55g), Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Chocolate Covered Peanuts, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
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3301 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 1 minute, Sleeping - 6 hours, Running (jogging) - 8/kph - 35 minutes, Desk Work - 6 hours. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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