brianvanniekerk's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
93.7 kg Lost so far: 19.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
2324 kcal Fat: 117.12g | Prot: 150.89g | Carbs: 174.56g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Safari Peanuts & Raisins, Safari Peanuts & Raisins, Chocolate Cake (with Chocolate Icing), Grapefruit (Pink and Red and White), Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Nestle Bar One (55g). more...
2948 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.5 kg a Week

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brianvanniekerk's Weight History

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