brianvanniekerk's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

94.3 kg Lost so far: 18.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

1211 kcal

Fat: 81.79g | Prot: 35.54g | Carbs: 95.63g. Breakfast: Avocado, Roll. Snacks/Other: Roasted Unsalted Peanuts, Bakers Tennis Biscuits, Almonds, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...

2876 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 5.6 kg a Week

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brianvanniekerk's Journal, 16 Aug 18

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