brianvanniekerk's Journal, 16 Aug 18

Weigh In record (no journal entry) for 16 August 2018
94.3 kg Lost so far: 18.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:
1211 kcal Fat: 81.79g | Prot: 35.54g | Carbs: 95.63g.   Breakfast: Roll, Avocado. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, Bakers Tennis Biscuits, Roasted Unsalted Peanuts. more...
2876 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 5.6 kg a Week

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brianvanniekerk's Weight History


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