brianvanniekerk's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
2671 kcal Fat: 145.26g | Prot: 156.78g | Carbs: 190.26g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Almonds, Safari Peanuts & Raisins, Biscuit, Biscuit, Safari Peanuts & Raisins, Bakers Tennis Biscuits, Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2919 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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