Weigh In record (no journal entry) for 15 August 2018
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93.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 145.26g | Prot: 156.78g | Carbs: 190.26g.
Breakfast: Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Almonds, Bakers Tennis Biscuits, Safari Peanuts & Raisins, Biscuit, Biscuit, Safari Peanuts & Raisins, Almonds. more...
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2919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 10 hours and 35 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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brianvanniekerk's Weight History
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