Weigh In record (no journal entry) for 13 August 2018
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94.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 118.49g | Prot: 130.84g | Carbs: 239.56g.
Breakfast: Avocado, Roll. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Oranges, Chocolate Covered Raisins, Chocolate Covered Raisins. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.1 kg a Week
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brianvanniekerk's Weight History
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