brianvanniekerk's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018
94.1 kg Lost so far: 18.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
2501 kcal Fat: 118.49g | Prot: 130.84g | Carbs: 239.56g.   Breakfast: Roll, Avocado. Dinner: Beef Stew, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Chocolate Covered Raisins, Chocolate Covered Raisins, Oranges, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits. more...
2829 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.1 kg a Week

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brianvanniekerk's Weight History


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