Weigh In record (no journal entry) for 06 August 2018
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94 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 128.65g | Prot: 113.50g | Carbs: 256.65g.
Breakfast: Broccoli, Roll, Unsalted Butter Stick. Dinner: Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Chocolate Covered with Caramel Nougat, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Unsalted Potato Chips, Chocolate Covered Raisins, Chocolate Covered Raisins, Almonds, SPAR Full Cream Fresh Milk. more...
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2882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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