brianvanniekerk's Journal, 06 Aug 18

Weigh In record (no journal entry) for 06 August 2018
94 kg Lost so far: 19 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
2595 kcal Fat: 128.65g | Prot: 113.50g | Carbs: 256.65g.   Breakfast: Unsalted Butter Stick, Roll, Broccoli. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Chocolate Covered Raisins, Chocolate Covered Raisins, Unsalted Potato Chips, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bananas, Chocolate Covered with Caramel Nougat. more...
2882 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 1.4 kg a Week

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brianvanniekerk's Weight History


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