Weigh In record (no journal entry) for 02 August 2018
|
92.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2713 kcal
|
Fat: 128.05g | Prot: 161.56g | Carbs: 228.63g.
Breakfast: Roll, Boiled Egg, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Vegetable Beef Soup (Home Recipe), Chicken Chow Mein, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Blue Label Marie Biscuit, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Woolworths Full Cream Chocolate Milkshake, Walnuts. more...
|
|
3108 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 37 minutes, Desk Work - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|