brianvanniekerk's Journal, 02 Aug 18

Weigh In record (no journal entry) for 02 August 2018
92.9 kg Lost so far: 20.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
2713 kcal Fat: 128.05g | Prot: 161.56g | Carbs: 228.63g.   Breakfast: Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Chicken Chow Mein, Vegetable Beef Soup (Home Recipe). Snacks/Other: Walnuts, Woolworths Full Cream Chocolate Milkshake, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Bakers Blue Label Marie Biscuit. more...
3108 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 53 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 37 minutes, Desk Work - 6 hours. more...
Gaining 0.7 kg a Week

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brianvanniekerk's Weight History

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