Weigh In record (no journal entry) for 01 August 2018
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92.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 176.54g | Prot: 166.27g | Carbs: 167.18g.
Breakfast: Unsalted Butter Stick, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Debonairs Pizza Something Meaty (Large), Vegetable Soup, Beef Stew, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Roasted Unsalted Peanuts, Roasted Unsalted Peanuts, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Naartjie, Walnuts. more...
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2715 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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