brianvanniekerk's Journal, 01 Aug 18

Weigh In record (no journal entry) for 01 August 2018
92.8 kg Lost so far: 20.2 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
2827 kcal Fat: 176.54g | Prot: 166.27g | Carbs: 167.18g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew, Vegetable Soup, Debonairs Pizza Something Meaty (Large). Snacks/Other: Walnuts, Naartjie, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Roasted Unsalted Peanuts, Roasted Unsalted Peanuts. more...
2715 kcal Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 11 hours and 24 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 4.9 kg a Week

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brianvanniekerk's Weight History


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