brianvanniekerk's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
93.5 kg Lost so far: 19.5 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
2604 kcal Fat: 179.28g | Prot: 142.36g | Carbs: 105.10g.   Breakfast: Boiled Egg, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Unsalted Butter Stick, Unsalted Butter Stick. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Walnuts, Roasted Unsalted Peanuts, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Walnuts, SPAR Full Cream Fresh Milk. more...
2811 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 9.8 kg a Week

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brianvanniekerk's Weight History

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