Weigh In record (no journal entry) for 30 July 2018
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88 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Poorly.
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2844 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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