brianvanniekerk's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
94.9 kg Lost so far: 18.1 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
2642 kcal Fat: 133.85g | Prot: 140.19g | Carbs: 227.90g.   Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Cauliflower, Butternut, Baby Marrows, Beef Stew. Snacks/Other: Plain Waffle, Roasted Unsalted Peanuts, Bananas, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Walnuts. more...
3461 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 33 minutes, Desk Work - 6 hours. more...
Gaining 3.0 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.