Blood Rose's Journal, 30 Jul 18

Finally a drop at long last
59.3 kg Lost so far: 8.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
828 kcal Fat: 27.52g | Prot: 43.49g | Carbs: 100.92g.   Breakfast: Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar. Lunch: Mexicorn Wholegrain Tortilla Wrap, Cream Cheese, Alman's Spicy Corn, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Lettuce. Dinner: Egg (Whole), Brown Rice Cakes. Snacks/Other: Tea with Milk and Sugar. more...
Losing 0.7 kg a Week

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Blood Rose's Weight History


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