Weigh In record (no journal entry) for 27 July 2018
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93.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2768 kcal
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Fat: 179.24g | Prot: 161.01g | Carbs: 121.23g.
Breakfast: English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Unsalted Butter Stick. Lunch: Boiled Egg, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Unsalted Butter Stick. Dinner: Baby Marrows, Butternut, Cauliflower, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Unsalted Butter Stick, Beef Stew. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Rusk, Unsalted Potato Chips. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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