brianvanniekerk's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018
93.6 kg Lost so far: 19.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
2768 kcal Fat: 179.24g | Prot: 161.01g | Carbs: 121.23g.   Breakfast: Unsalted Butter Stick, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour. Lunch: Unsalted Butter Stick, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Boiled Egg. Dinner: Beef Stew, Unsalted Butter Stick, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flaxseed Powder, English Coconut Flour, Cauliflower, Butternut, Baby Marrows. Snacks/Other: Unsalted Potato Chips, Rusk, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain. more...
2832 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 59 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 2.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.