brianvanniekerk's Journal, 25 Jul 18

Weigh In record (no journal entry) for 25 July 2018
93.4 kg Lost so far: 19.6 kg.    Still to go: 8.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:
2619 kcal Fat: 133.10g | Prot: 164.90g | Carbs: 199.08g.   Breakfast: Boiled Egg, Roll. Lunch: Boiled Egg. Dinner: Chicken Breast, Cauliflower, Butternut, Baby Marrows, Sweet Potato, Woolworths Butternut. Snacks/Other: Almonds, Roasted Unsalted Peanuts, Safari Peanuts & Raisins, Safari Peanuts & Raisins, Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Pecan Nuts. more...
3019 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 8 minutes, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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